What do you know about tamarind? Have you ever seen one, or perhaps eaten it without knowing exactly what it was? You may have grown up seeing those funny-looking brown pods and never really stopped to ask what they were. In Nigeria, tamarind is known as tsamiya, particularly among Hausa-speaking communities. And yes, this tangy tropical fruit grows right here in Nigeria. That is one of the fascinating things about food. We are often searching for the next imported “superfood” while nutritious plants and fruits are growing quietly around us, sometimes in our own communities. Tamarind is a good example.…
Author: Acho Chidinma
Acho Chidinma
Acho Chidinma is a serial entrepreneur, chef/culinary nutrition educator. She is a women’s wellness advocate, Founder and CEO of Goclean Juicery - a wellness brand promoting practical nutrition and healthier lifestyle choices. She brings perspective to health and lifestyle writing, with a particular interest in issues affecting women’s wellbeing.
You sit down to eat a plate of jollof rice and chicken, and before you have even taken the second spoon, someone says: “Ah-ah! You still dey eat rice? You want to increase your sugar?” Or maybe you have heard: “Stop eating garri!”“Yam will make you fat!”“Carbohydrates are bad for you!” With all the things we hear about food these days, it is easy to become scared of the very foods we have grown up eating. But before we put rice, yam, garri and bread on trial, let us talk about something important: What is Insulin Insulin is a hormone…