You sit down to eat a plate of jollof rice and chicken, and before you have even taken the second spoon, someone says: “Ah-ah! You still dey eat rice? You want to increase your sugar?” Or maybe you have heard: “Stop eating garri!”“Yam will make you fat!”“Carbohydrates are bad for you!” With all the things … Continue reading Insulin: Before You Blame Carbohydrates